Summer Snacking Tips from Barbara Ann Grova

Q: How do I keep away from my kids snacks during the crazy summer days when regular meals don't happen?
A: No one enjoys cooking in the heat of summer. Both kids and parents are out and about and having a set meal time becomes more difficult. You find yourself nibbling at whatever is available. The important thing to do is Plan Ahead:
Buy fresh fruit and vegetables to cut up and store in the refrigerator for easy snacking and finger foods for kids.
Steer clear of buying packaged snacks with added sugars, fats and calories.
Serve cold foods in the summer. Smoothies are real quick and easy to make and nutritious too. Smoothie ice pops are a great treat! Email us for Barbara's Yummy Smoothie Recipes! nutritionheals@optonline.net
Snacking throughout the day is good for your body. It keeps your blood sugar levels steady and your metabolism balanced. But make sure that they are healthy choices for you and the kids!

Sunny Day - Power on!!

I woke up with the sun streaming in through the skylight in my bedroom. I lay there thinking in anticipation of being out in the sun. I didn't want to waste one moment inside. But then as I lay there, aches and pains from my week attempting to get back into a workout routine began creeping up on me.

Hmmm
......suddenly I thought....it's Friday...time to see Dr. Henri of Power On Chiropractic and Nutrition That was definitely worth going indoors for. I've been seeing Dr. Henri since October when I was suffering from asthmatic bronchitis, something I battle with every winter from October straight through to April.

I have seen such an improvement in my health since I started getting adjusted, that although I have always believed in the power of chiropractic, I have never had such dramatic results before; even my chronic insomnia has improved. But it is not just the long term effects that have me hooked. The immediate pain relief is such an incentive, I actually look forward to keeping my appointments.

So now I am less achy and all ready to enjoy the sun and Power On!!

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