March 1, 8, 15, 22, 28
Every Tuesday except for 3/29 which we will have the club on Monday 3/28

Commack/Dix Hills Fit Club
Join the action at a FREE weekly workout. Plenty of inspiration, motivation and calories burned! Become passionate about feeling and looking great, and taking care of your body, so your body will take care of you.

Each week we will choose a workout from a different Beachbody program... P90X, Power 90, TurboJam, Slim in 6, Brazil Butt Lift, Insanity, etc. Everything can be modified - just moving is the most important thing! Nutritious drink and bar samples will be served post-workout. Appointments for free, one-on-one fitness counseling will be available, as well as information on upcoming, related community events. (There's a pretty exciting one coming up!)

We will meet every Tuesday evening, from 7:15-8:30pm at Commack Middle School (700 Vanderbilt Pkwy., Dix Hills), in the main cafeteria. Please be prompt. It is important to let us know if you are intending on coming so that we may reserve your spot, inform you of anything you need to bring (besides water and a towel), and if there are any cancellations.

Tell them Noah sent you

To reserve or for more information, please email me at runwithnoah@yahoo.com or visit www.runwithnoah.com
cost: Free time: 7:15-8:30pm location: Commack Middle School, organization: Commack/Dix Hills Fit Club
contact: Noah Lam email: runwithnoah@yahoo.com

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March 2 - 30
Art Exhibition at The North Shore Public Library in Shoreham
"Winds of Change" and European Impressions Oil, Acrylic and Watercolor paintings by Eileen Weilbacher will be on exhibit at the Shoreham "North Shore Public Library". Reception held on March 6th, Sunday, from 2:30 - 4 pm. Light refreshments served. All are welcome and it's Free.
location: 250 Route 25A, Shoreham. One traffic light east of the William Floyd Parkway. See Library sign, turn right.
organization: Be Healthy Now!
email: BeHealthyNow@optonline.net


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March 3
Rudy Perrone

SOLO GUITAR - 7:00 - 9:00 PM THURSDAY
PENTIMENTO +
93 MAIN STREET
STONYBROOK N.Y. 11790
631-689-7755
Songs from "The Language of Spirits", "Guitar in the Kitchen", "Oceans of Art" and new unreleased compositions .... CD Collections are available on performance evenings......




March 3 and 10
Chakra Energy Balancing Series
Our Chakra centers control how information and energy is translated; connecting our mind, body and spirit. This 2 part transformational series starting Thursday, March 3rd includes specific information about the individual chakras such as where they are located and which organs and belief systems they govern. Then by using guided visualization, supportive affirmations and Reiki energy medicine, we will bring healing and clearing to each chakra as well as the surrounding Auric field. This will bring balance to ones energy and enable participants to remain grounded. Presented by Birgit 'Billie' Weiss, RMT CH and Jennifer Wichard, RMT; founders of Zententions.

Registration Required, call (631) 775-6012 or visit http://www.zententions.com/Appointments.html
cost: 30 per session time: 6:00-7:30pm
location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions
contact: Billie phone: 631-775-6012
email: info@zententions.com
web: www.zententions.com

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March 4
The Jelly Band
10:00 PMTickets: $5 @ the door
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 4
Cassoulet Dinne
r
Every Friday, $39 Prix Fixe Menu (changes weekly) $19 Tasting of 3 Wines

Mirabelle Restaurant
150 MAIN STREET - STONY BROOK - NY - 631.751.0555 - WWW.LESSINGS.COM
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March 8
Edward Jones Financial Advisor Hosts
"Focus on Fixed Income" Seminar
Edward Jones provides financial services for individual investors in the United States and, through its affiliate, in Canada. Every aspect of the firm's business, from the types of investment options offered to the location of branch offices, is designed to cater to individual investors in the communities in which they live and work. The firm's 12,000-plus financial advisors work directly with nearly 7 million clients to understand their personal goals -- from college savings to retirement -- and create long-term investment solutions that emphasize a well-balanced portfolio and a buy-and-hold strategy. Edward Jones embraces the importance of building long-term, face-to-face relationships with clients, helping them to understand and make sense of the investment options available today.


time: 6:00pm
location: Mario's, 212 Main St., Setauket
contact: George Ellsworth Smith, 631-444-0179



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March 11
· Hot Molecule
· Multiple Mono
· DJ Rob Paterson
10:00 PM Tickets: $5.00
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 12

· Lo Fi 3
· Sound Grenade
Tickets: $5 @the door
10:00 PM Tickets: $5.00
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 14
Yes, You can talk to the Angels!
Have you wanted to know how the angelic realm communicates with us? In this informative workshop you will learn about connecting with the Divine ~ It's simple once you know the various ways the Angels talk to us!

* Clairvoyance: Clear seeing

* Clairsentience: Clear feeling

* Claircognizance: Clear knowing

* Clairaudience: Clear hearing

Trust the guidance you receive from the angelic realm!

*Kathy will offer individual angelic messages.
cost: $30.00 time: 7:00
location: 28 Jones street, Suite 104 Setauket ny
organization: Kathy Bradley and the Angels
contact:Kathy Bradley phone: 516-635-7248
email: katybradleyconsulting@yahoo.com
web: www.kathybradleyandtheangels.com

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March 16
St. Patrick's Day Celebration
WMHO Educational and Cultural center join us for a great evening including entertainer Ed Ryan who has performed at the opening ceremonies of New York City's St. Patrick's Day Parade and headlined for Ray Romano and many more!
631 689 5888

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March 16
What You Can Do to Have Healthy Digestion and Prevent Colon Cancer
· When and why you should see a doctor for problems such as pelvic pain, incontinence, and other pelvic floor problems.
· What you should know about prevention and screening for colorectal cancer
· Why your doctor recommends colonoscopies and why you should listen
· Learn how to Exercise without creating pelvic spasms.
· Lifestyle changing Tips including breathing techniques.
· Decrease Scar Tissue which may be affecting your symptoms
· Control and Prevent Leaking while Laughing, Coughing, Lifting, Walking, etc.
· How to Balance your Pelvic Muscles
· Learn more about digestive problems, specifically when and what type of doctor you should see

cost: FREE time: 5:30pm
location: 196 Belle Mead Road
East Setauket, NY 11733
organization: Physical Therapy & Beyond
contact: Brianna phone: 631-941-3535
email: BriannaPTBeyond@optonline.net
web: www.CindiPrentissPT.com

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March 17
Reiki and Guided Healing Meditation
Zententions is proud to introduce 'Reiki and Guided Healing Meditation'. Scientific research shows that quieting the mind for a few minutes in the state of meditation has a positive effect on us physically, mentally, emotionally and spiritually. Imagine adding Reiki energy medicine to increase the effects; bringing healing energies to where you need them most; whether physical, emotional, mental or spiritual.

Some of the Many Benefits of Meditation and Reiki include:

· Lower blood pressure and blood cholesterol levels
· Improve immune system efficiency
· Decrease headaches and other pain
· Decrease stress and anxiety
· Improve memory and concentration
· Release negative judgment about self and other
· Increase state of relaxation and happiness!
· Increase intuitive abilities and connection to higher self
This St. Patty's Day, release the old and achieve inner peace, bringing you closer to that 'Pot of Gold'. What a Zensational opportunity to create positive changes in your life!Registration required!
cost: 20 time: 6:00-7:30pm
location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions contact: Billie
phone: 631-775-6012 email: info@zententions.com

www.zententions.com


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March 18

· Jonny and the Plums
· Jebus

8:00 PM Tickets: $5.00
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 19

· Memphis Crawl
Details: ST.PATRICKS DAY WEKEND BASH!!!
Tickets: $5.00
10:00 PM Tickets: $5.00
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 18, 19, 20
Book Sale and Granny's Attic Fubndraiser
Fabulous sale features a vast array of books in very good to excellent condition . 75% hardcover. Wide selection to appeal to all - 100% donated, Over 50 Categories! Fiction, Old Books, Religion, Inspirational, Self-Help, Sports/Hobbies, Children's, Travel, Language, Reference & More!
Also DVD's, CD's, granny's attic, more!

Cash only. 100% proceeds to benefit community arts programs cost: Free
time: Friday 9:30-4, Sat. 9-4, Sun 11-4 Firm
location: Mille Pond House-Directions to Mills Pond House parking entrance. We are two miles North of Smithhaven Mall, Moriches Road to Mills Pond Rd.
GPS Flowerfield 199 Mills Pond Road, St. James, NY Our driveway is directly across from the Flowerfields entrance with two white pillars.
organization: Smithtown Township Arts Council
contact: Allison Cruz
phone: 631-862-6575 email: exhibits@stacarts.org
web: www.stacarts.org

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March 19
Reiki ll Certification-Usui System

Follow your calling and join Reiki Master Teachers Jenne and Billie for an intensive program to become Reiki Certified and begin to heal yourself, your loved ones and the planet! Reiki is an ancient hands-on, energy technique used for healing and awakening on the physical, emotional, mental and spiritual levels. Used in hospitals around the world; Reiki addresses both chronic and acute conditions as well as relieving stress and anxiety. In Reiki II you receive the symbols and learn long distance healing. Pre-requisite; Reiki I (A Reiki I class has been added March 1st). Registration and payment required 1 week prior to class.

cost: 225 (save $50 when registering for both Reiki I & II)
time: 9:00-5:00location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions contact: Billie
phone: 631-775-6012 email: info@zententions.com
web:
http://www.zententions.com/Reiki-Certification.html


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March 20
Soul Journey for Couples; Guided Meditation and Reiki
Join us for a group past life regression designed just for couples. Imagine going back in time to a past life the two of you shared and then healing karmic wounds through Guided Meditation and Reiki Healing Energy. Strengthen your bond, create inner freedom and clear away discordant energies that may be preventing you from being fully present in your relationship and in your life today. Registration Required.
cost: 40 pp time: 11:00-12:30
location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions contact: Billie
phone: 631-775-6012 email: info@zententions.com
web: www.zententions.com

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March 20
Connect With Your Deeper Mind through Hypnosis
Through hypnosis one can learn to come into a place of relaxation and peace. In this relaxed state you can access the deeper mind and uncover and release old limiting beliefs, fears and blocks that may prevent you from achieving wellness and your heart's desire. The time is NOW to replace these negative beliefs with life-affirming and enhancing beliefs. Hypnosis is safe and effortless as getting into a good book or watching a movie. Allow your imagination to assist you to connect with your deeper mind! Presented by Birgit 'Billie' Weiss, RMT, Certified Hypnotherapist and Jennifer Wichard, RMT. Bring a friend and you will both receive a 10 % discount! Registration required.
Workshop participants will receive 10% off on private Hypnotherapy sessions and personalized Hypnosis downloads.
cost: 30 time: 3:00-4:30pm
location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions contact: Billie
phone: 631-775-6012 email: info@zententions.com
web: www.zententions.com

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March 20
Healing the Inner Child
Our inner child wants to experience the same freedom it did when we were young children. When trauma, fears, disappointments and insecurities make their way into the inner child\'s world, they can impact the inner child\'s ability to feel loved, secure, valuable and happy today. This beautiful guided meditation and Reiki energy healing event will present your inner child with the opportunity to step forward, feeling blanketed with love, caring, understanding and healing energy as it is gently guided on a most wonderful, freeing journey. Pre-Registration Required.
cost: 30
time: 1:00-2:30pm

location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
organization: Zententions contact: Billie
phone: 631-775-6012 email: info@zententions.com
web: www.zententions.com

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March 21
4 Course Vernal Beer Dinner
Monday, March 21st, beginning at 5pm
SAVE THE DATE!
$48 per person
(tax and gratuity not included)
Menu items subject to market change.
Mirabelle Tavern
150 Main Street, Stony Brook, New Y ork 11790
Lessings.com 631. 751. 0555

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March 22
Nutritional Awareness
Monthly Lecture series at the Shoreham "North Shore Public Library." This "Funshop" we will discuss food, and its life-giving energy. What are "Superfoods" and why we should eat them. Foods that deplete your energy. I incorporate movement, stretching, breathing to energize the group. Open discussion forum.
cost: Free time: 6:45 - 8:45 pm
location: 250 Route 25A Shoreham "North Shore Public Library" organization: Be Healthy Now!
contact: North Shore Public Library, Marcia Johnson
phone: 631-929-4488 email: BeHealthyNow@optonline.net
web: BHealthyNow.com

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March 22
Reiki Healing Attunement
In a 45-60 min. session, one can receive an actual healing attunement, just like the attunements one receives when becoming Reiki, but without having to take a class or become a Reiki Practitioner!

The Healing Attunement brings in high frequency healing energies which are more powerful and effective than those given during a regular Reiki Treatment. The Healing Attunement can open one up to healing energies; clearing the chakras, the aura, removing negative energy in the physical, emotional, mental and spiritual bodies. It will work to help release any blocks the individual chooses and can even be used to empower your goals! It's like a Spring Cleaning for the Soul! Bring a friend and save. Presented by Birgit 'Billie' Weiss, RMT CH. Registration required.
cost: $75 or $55 each for 2 or more
time: 6:00-7:00pm location: Reveal The Light Within, Inc. 186 Mill Rd., Medford NY 11763
organization: Reveal The Light Within, Inc.
contact: Billie phone: 631-775-6012
email: birgitweiss@optonline.net
web: www.zententions.com

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March 24
Thursday's starting 3/24/11- 4/16/11
Psychic Development Series
During this 4 week series, we will explore different topics and expansive exercises that are designed to prepare you for your personal awakening; developing your natural intuitive and psychic abilities. Learn how to connect with your higher self, your inner wisdom, your guides and guardians. In the process you will be clearing your body, mind and soul of negative energies and old limiting thought beliefs; helping you to raise your vibration and step into your power, natural gifts and talents! Presented by Birgit 'Billie' Weiss, RMT CH and Jennifer Wichard, RMT; founders of Zententions. Registration required.
cost: 30 per session time: 6:00-7:30pm
location: Esteem Wellness & Fitness Studio, 631-651-2707 45-C Broadway (next to Bank of America on west side of Broadway, parking in rear), Greenlawn NY
contact: Billie phone: 631-775-6012
email: birgitweiss@optonline.net
web: www.zententions.com

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March 25
· Teddy K and the Hand Band
10:00 PM Tickets: $5.00
The Velvet Lounge, 10 Woods Corner Road, East Setauket, NY 11733, 631-751-4845

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March 26
Group Past Life Regression
Have you ever wondered why it is that you feel a certain connection to people, places or things? Do certain parts of the world or events in history intrigue you in unexplainable ways? Imagine turning back the pages in your very own History Book to explore aspects of your soul's path! Past life regression makes it possible to develop new awareness and gain understanding while embarking on a relaxing, meditative journey. Many participants are able to bring closure to events from past lifetimes and as a result of this awareness, they develop new patterns that help them to break what they once viewed as a karmic blueprint.Presented by Birgit 'Billie' Weiss, RMT CH, Holistic Health Consultant & Certified Hypnotherapist.Registration required. Participants get 10% off a private past life regression session.
cost: 45 time: 1:00-3:00pm
location: Reveal the Light Within, Inc. 186 Mill Rd., Medford NY 11763 organization: Zententions
contact: Billie phone: 631-775-6012
email: birgitweiss@optonline.net
web: www.zententions.com

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March 26
Healing with Gemstone Energy Medicine
Join Birgit 'Billie' Weiss for a very informative lecture and Guided Meditation about the healing power of gemstones and crystals. Just as crystals are used in cell phones, computers, watches and laser surgery; they also help amplify the body's ability to heal itself on every level; mind, body & spirit! Participants will have the opportunity to learn about the power of 'therapeutic quality' gems and their healing ability. This event includes a beautiful healing guided meditation that helps participants to connect with and receive the gemstones' healing energy. Bring your quartz crystal to be energized! Registration required.
cost: $30
time: 10:00 am-12:00 pm

location: Reveal the Light Within, Inc. 186 Mill Rd., Medford NY 11763 organization: Zententions
contact: Billie phone: 631-775-6012
email: birgitweiss@optonline.net
web: www.zententions.com

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March 27
Remember the Ladies: A History of American Women in Song
This presentation is a musical survey of the history of women in America. By looking at the popular songs of the past -- the ballads, love songs, suffrage anthems, work songs and dance tunes -- we can trace the perceptions and realities of women's lives. The music of the day shows the role of women in 18th and 19th century American society. Accompanying herself on mountain and hammered dulcimers, pennywhistle, guitar and limberjack, Linda Russell explores the images in the songs, interspersing the music with lively commentary that includes excerpts from diaries and letters in which the women tell their stories in their own words

cost: free-advance reservation required
time: 2:00 pm
location: Mills Pond House -Directions to Mills Pond House parking entrance
We are two miles North of Smithhaven Mall, Moriches Road to Mills Pond Rd.
GPS Flowerfield 199 Mills Pond Road, St. James, NY Our driveway is directly across from the Flowerfields entrance with two white pillars.
organization: Smithtown Township Arts Council
contact: Allison Cruz phone: 631-862-6575 email: exhibits@stacarts.org web: www.stacarts.org

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March 30
Unveiling the Mysteries of Medicine

WMHO Educational & Cultural Center An unprecedented and extraordinary series begins with renowned representatives in the field of medicine. Hear about DNA and the genetics of cancer, holistic medicine and Lyme disease. Learn how to navigate the health care system and much, much more!

Launch Dinner: March 31, 6 pm. $25 pp, limited space.

631-751-2244

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